Tantrum City

Tantrums. Every kid has them. Little Bear has been throwing some real good ones lately. My partner and I have been both feeling frustrated. I won’t speak for Rebecca, but I’ve been feeling downright angry when Little Bear pitches a tantrum. I want to give her space to work through emotions and feelings, but sometimes I need her to put her boots on. Now. 

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Little Bear and wall collage!

Lately, what I’m trying to work on is not reinforcing that pitching a tantrum works, which is harder than it sounds. A recent example: Little Bear pitched a tantrum over not getting to walk up the stairs one night before bed. I had been repeatedly saying we were going to go upstairs and use the potty and get ready for bed. I finally just picked her up and carried her, and she sobbed and cried about “My go upstairs! My walk upstairs!” So I took her downstairs and let her walk up herself and we carried on with the night. This is perhaps not a super dramatic example, but I had been saying it was time to go upstairs and trying to corral her for a while before picking her up. I reinforced that whining and crying would get her something she wanted (and let her delay bedtime, which is already a long process in our house).

One technique that we’ve been using is saying something like “I’m going to count back from five, and when I get to one I’m going to help you put your boots on.” Then I count back from five and do whatever it was I said, even if she continues to tantrum. To be honest, one of the reasons I’ve been liking this is that it gives me a second to breath and think about what I’m going to do instead of reacting in the moment and yelling or letting the tantrum work. I also like it because it gives Little Bear really clear communication about what we’re going to do and when. She gets warning instead of just getting picked up out of what might feel like nowhere. Now, most of the time she’ll keep whining up until I get to two or one and then she stops and does whatever I was asking her to do. 

How do you deal with tantrums? What are your favorite strategies for redirecting tantrums? How do you keep your cool and not throw a tantrum right back?