Exhaustion Guilt

Today I am exhausted. Little Bear has moved into full on toddler-hood, tantrums and all. She hasn’t been sleeping very well the past two nights. She’s not running a fever or tugging on her ears, just screaming and crying. Both my partner and I are tired and frustrated after several nights of only a few hours of sleep.

Several people I know have been posting that New York Times article “Cheating Ourselves of Sleep” about the long term impacts of insufficient sleep. It just made me mad. Trust me, I know that I am not getting enough sleep and that it is bad for me. I am also frustrated because I think about how people who are more likely to get insufficient sleep are probably working multiple jobs for not enough pay while trying to take care of their families. I’m willing to bet most people with “insufficient sleep” aren’t consistently not getting enough sleep by choice but by circumstance.

I know I tend towards overly mushy posts about how much I love being a dad and how much I love my kid. Today I am giving myself permission to be tired though. It is ok that I am tired and exhausted and maybe can’t give 100% to my job or my kid. It is ok that this morning all I could really do was stare at my partner with glazed eyes and apologize for the shitty sleep we got before I staggered out the door go get croissants from the bakery instead of making breakfast.

Caregiving is hard work. Like so many other parents who want to be more involved in organizing and activism, I am wiped out at the end of the day. When Little Bear goes through one of her bouts of not sleeping well, neither my partner nor I have much time to do anything other than wipe the dinner remains off the table and maybe wash a few dirty dishes. I feel guilty about not getting this blog post up on time, turning down invitations to organizing meetings, not picking up my old volunteer shifts at the shot clinic, still not having gone to a radical families group that has been meeting in my city for over a year, not going to fundraisers and events, and so much of the rest of the activities that made up my life before being a parent. Today I am going to do my best to absolve myself, and let go of that guilt. To use the words of Ethan, my friend and fellow blogger, “let’s take care of ourselves so we can take care of others.”

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5 thoughts on “Exhaustion Guilt

  1. You should absolve. Absolve you must. You are a good parent, a good person, and if all you can do is lick the egg off the plate and get you and your family to bed, that’s perfect.

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